Calm Through Christmas: Managing Anxiety Naturally with Acupuncture, Exercise, and Breathing Techniques
Gain tools from Waitākere Health Hub to manage anxiety naturally with acupuncture, exercise and breathing techniques.
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Rachel Gotlieb
Aug 1912 min read
The Art and Science of Moxibustion: A Chinese Medicine Healing Technique
Moxibustion, or Moxa, learn about this ancient warming health technique and how it works.
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augiustin
Jun 247 min read
Healthy Bones and the management of Osteoporosis with Exercises
Osteoporosis or the family predisposition of osteoporosis can be managed by exercise and dietary and lifestyle advice.
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Barbara Paumelle
Apr 247 min read
A Parents Guide to Osteopathy for babies and children
The parents' guide to when and why your baby could need or use osteopathy.
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Rachel Gotlieb
Feb 83 min read
Embracing the Wood Dragon: Welcoming the Energy of Renewal in 2024
As we bid farewell to the Year of the Water Tiger, anticipation and excitement build for what lies ahead in the Chinese Zodiac. The...
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Rachel Gotlieb
Nov 27, 20237 min read
Balancing Circadian Rhythm for health and wellbeing with Chinese and Western medical perspectives
The circadian rhythm, our internal clock, is the natural process that regulates the sleep-wake cycle. This has been an integral part of...
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Rachel Gotlieb
Nov 17, 20238 min read
Mindful eating - perfects the art of eating, bringing health and joy!
Mindful eating, great for your health and brings joy to something you do often. Check out our blog, give it a go and comment.
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Rachel Gotlieb
Sep 23, 20235 min read
Infrared saunas - the breakdown of diaphoresis and how it detoxifies the body.
Detoxification through diaphoresis is a process in which the body eliminates toxins and waste products by inducing sweating. Diaphoresis...
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Jonathan Hall
Aug 11, 20235 min read
Osteopathy to aid pregnancy
Introduction The female body has incredible potency for change. Its ability to adapt as it harbours life is truly remarkable. During...
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Rachel Gotlieb
Jun 14, 20236 min read
Our Immunity and how to boost it.
Your immune system is the body’s network of organs, tissues and cells that work in conjunction to keep you healthy; fighting off harmful...
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Rachel Gotlieb
Apr 7, 20237 min read
What is facial acupuncture?
Modern media has placed an emphasis on perfection; celebrities are judged by their features, and magazines and the cosmetic industry show...
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Rachel Gotlieb
Mar 30, 20232 min read
Osteopathy - what's the deal?
What is osteopathy? Osteopathy is a holistic manual medicine grounded in manual therapy. It is a practice that tries to link anatomy and...
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Rachel Gotlieb
Jan 24, 20231 min read
The wonderful world of wellness!
Health and wellbeing is a tricky world to navigate, and it is our job to help break down the science to easily digestible morsels....
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