An experienced pilates instructor who enjoys focusing on all body types, but has a special interest in sports enhancement and injury rehabilitation. 

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These classes are focused on undoing all the bad posture patterns of our modern life that are seen in clinic and cause pain if left unchecked.  Strengthen your tinana and learn to tū tika (stand correctly).

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A traditional hatha flow that helps you learn a sun salutation sequence that you can take into a daily routine.  Breath with movement calming the mind and strengthening the tinana. 

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A gentle hatha flow that incorporates movement with breath and mindfulness.  Differing sequences that gently move throughout your tinana giving you a full body stretch and strengthen. 

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This ancient martial art teaches you how to use your body correctly, improves your balance and movement, and aids better range of movement and joint movement.  As well it is a style of exercise that builds energy. 

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Cathy is an experienced Rongoā Māori and movement practitioner with 8 years of facilitating Mauri Tau. She has a rich background in embodiment practices, working with professional dancers, and offering Mirimiri, Romiromi, and other body-based therapies. Cathy is a vibrant creative passionate about integrating cultural knowledge to support hauora, fostering healthy communities, and building meaningful connections.

Luisa’s mantra is “Go with the flow and embody the flow of life.”

Luisa has a profound connection to the mindful aspects of Yoga and her love for the practice is rooted in her daily meditation and pranayama&asana routines.

Luisa lives by Ayurveda and Yoga practices to support her mental, physical, emotional and spiritual health and growth. Yoga acts as a beautiful complement by helping her relearn power and connection.​

When on the teaching mat she inspires her Yogis to let go of any former beliefs and thoughts they may have held about Yoga encouraging instead a playful attitude so that they can explore more and more of themselves. Luisa offers 1:1 Yoga session to individualize the practice, adding therapeutic aspects for mind and body healing.